Supplement Stack & Daily Timing

🔄 CHANGE LOG — Oct 1, 2026

Electrolyte schedule corrected, effective Oct 1, 2026. LMNT is taken only on Tuesdays and Saturdays (the Norwegian 4x4 interval days), not daily as previously recorded. BodyHealth Perfect Amino Electrolytes, Lemon Lime (1 scoop / 6 g) is taken at 11:00 AM on every other day, so exactly one electrolyte powder is taken per day. Per-product label figures (retailer listing, to be verified against the tub): LMNT ≈ 1,000 mg sodium / 200 mg potassium / 60 mg magnesium per stick; BodyHealth ≈ 300 mg sodium / 250 mg potassium / 50 mg magnesium / 2 mg zinc per scoop. Averaged over a week, electrolyte-product sodium works out to roughly 500 mg/day (2 × 1,000 + 5 × 300 ÷ 7), about half of what one stick every day would have supplied. Daily capsule/powder counts do not change (still four powders per day). See supplement-grading-report.html for the new BodyHealth card and stack-overlap heatmap for the per-ingredient totals.

Cost impact (Oct 1): LMNT drops from ~$39.00/mo to an estimated ~$11.30/mo and BodyHealth adds an estimated ~$21.70/mo, a net of about −$6.00/mo; the estimated stack total moves from ~$902.36/mo to ~$896.36/mo on this report's cost basis. Both electrolyte prices are planning-level estimates (BodyHealth's order source and charged price are not yet confirmed).

Prior change, Sep 16, 2026 — Berberine product/dose corrected. This report — and every report sharing the master supplement registry — had recorded the 11:00 AM berberine dose as "Thorne Berberine-500" (implying 2 caps/day = 1000mg/day). The actual product is Thorne Berberine, 200mg/capsule (Thorne's current name for what it formerly sold as "Berbercap"), and the dose actually being taken — 2 capsules/day = 400mg/day — has not changed. This is a correction to the recorded product identity and price, not to the regimen: the 11:00 AM slot below reflects the corrected name/dose automatically now that the master registry (`supplements_master.yaml`) has been fixed. See supplement-grading-report.html for the full correction detail.

Prior change, September 14, 2026 — Zinc Bisglycinate added. Thorne Zinc Bisglycinate 15mg, 1 capsule/day, taken with the 11:00 AM meal alongside the rest of the meal-time capsules. Ordered Sep 10, 2026. This closed the standing zinc-repletion proposal that had been tracked in supplement-grading-report.html and therapeutic-logic-report.html — see those reports for the full rationale (declining-but-in-range serum zinc trend, T4→T3 thyroid-cofactor role) and the copper-monitoring note that goes with any standalone zinc course.

As of the Sep 16 revision, no changes to anything else in the stack. BPC-157 (ProHealth Pure BPC-157) continues its 4-on/2-off cycling at 7:30 AM. Berberine continues its current cycle at 11:00 AM, dose and timing unchanged. Phase 4 gut stack remains at full dose since Jul 29. Mitopure continues fasted at 7:30 AM.

Cost impact (Sep 16): the berberine correction reduces the estimated stack total by ~$10.49/mo; combined with the Sep 14 Zinc Bisglycinate addition, the total stack then ran an estimated ~$902.36/mo. Full grading, sourcing rationale, and the complete cost-projection breakdown: supplement-grading-report.html and supplement-pricing-report.html.