Supplement Stack & Daily Timing
Updated Aug 17, 2026 — BPC-157 product switch: Apeiron Elements BPC-157 Prime w/CurcuPrime discontinued after Aug 17; ProHealth Longevity's Pure BPC-157 (500 mcg, single-ingredient) starts Aug 18 in the same 7:30 AM slot, same 4-on/2-off cycling. All prior Aug 16, 2026 dosing (Timeline Cellular Longevity PRO / Mitopure added, Berberine Cycle 2, Phase 4 gut stack at full dose) carries forward unchanged.
🔄 CHANGE LOG — Aug 17, 2026
BPC-157 product switch, effective Aug 18, 2026. Apeiron Elements BPC-157 Prime w/CurcuPrime is discontinued after its final dose on Aug 17; ProHealth Longevity's Pure BPC-157 (500 mcg, single-ingredient BPC-157 arginate salt) takes over the 7:30 AM slot starting Aug 18. Same 1 cap/day dose, same 4-weeks-on/2-weeks-off cycling — Cycle 4 (Aug 11–Sep 7) continues uninterrupted under the new product. Full grading comparison, including what's gained (Triple Lab Tested verification) and lost (the CurcuPrime curcumin co-formulation) in the switch: supplement-grading-report.html.
No changes to anything else in the stack. Berberine is mid-Cycle-2 (through Sep 21). Phase 4 gut stack has been at full dose since Jul 29. Mitopure (added Aug 16) continues fasted at 7:30 AM.
Cost impact: BPC-157 slot moves from $35.00/mo (Apeiron) to $59.98/mo (ProHealth), a net +$24.98/mo, bringing the total stack to ~$927.83/mo. Full grading and sourcing rationale: supplement-grading-report.html.
🕐 Full Daily Schedule
7:30 AM
Fasted — Morning Capsules
Empty stomach · before breaking fast at ~12 PM · now includes Mitopure
☀️
Vitamin D3 5000 + K
Metagenics · 1 softgel
ACTIVE
🩹
Pure BPC-157 (ProHealth) FROM AUG 18
ProHealth Longevity · 1 cap (500mcg)
STARTS AUG 18 — Cycle 4
🍄
Lion's Mane
Real Mushrooms · 2 caps
ACTIVE
⚡
CoQ10 + PQQ
Life Extension · 1 softgel
ACTIVE
🔋
PQQ 10 mg
Life Extension · 1 cap
ACTIVE
🧬
Mitopure (Urolithin A) NEW
Timeline (Amazentis) · 2 caps (1000mg) · fasted, no food requirement
↑ AUG 16
🔄 BPC-157 switches products Aug 18, 2026. Apeiron Elements BPC-157 Prime w/CurcuPrime is discontinued after its Aug 17 dose. ProHealth Longevity's Pure BPC-157 (500 mcg, single-ingredient) takes the same 7:30 AM slot starting Aug 18 — same 1 cap/day dose, same 4-on/2-off cycling, Cycle 4 continuing through Sep 7 without interruption. Full comparison: supplement-grading-report.html.
🧬 Mitopure added Aug 16. Timeline Cellular Longevity PRO, 1000mg/day, ordered via Fullscript. Taken fasted at 7:30 AM — unlike Super EPA Pro/CoQ10+PQQ, absorption is not meaningfully fat-dependent, so there's no reason to hold it for the 11 AM meal block. Its own independent 90-day cycle — no interaction with CoQ10/PQQ dosing, no biomarker directly tracks mitophagy so reassess at 90 days on subjective recovery/training tolerance. Full rationale: supplement-grading-report.html and claude/Mitopure_Buying_Guide_Aug2026.html.
11:00 AM
Powders + Capsules — With First Meal
Eating window opening
💪
Creatine
Thorne · 1 scoop
ACTIVE
🌾
FiberMend
Thorne · 1 scoop
ACTIVE
💊
Basic Nutrients 2/Day
Thorne · 2 caps
ACTIVE
🐟
Super EPA Pro
Thorne · 3 caps · take with fat
ACTIVE
🧬
Methyl-Guard Plus
Thorne · 3 caps
ACTIVE
🫀
Berberine
Thorne · 2 caps · Cycle 2 through Sep 21
ACTIVE
🔴
Red Yeast Rice
Thorne · 1 cap
ACTIVE
🦠
Akkermansia 500 PRO
Pendulum · 1 cap
ACTIVE
🌾
Sunfiber (PHGG)
Tomorrow's Nutrition · 7g/day
ACTIVE
🧪
MegaPre (capsules)
Microbiome Labs · 6 caps
ACTIVE
🧈
Tri-Butyrin Supreme (dose 1 of 2)
Designs for Health · 1 cap
ACTIVE
~7 PM
Dinner — Second Tri-Butyrin Dose
🧈
Tri-Butyrin Supreme (dose 2 of 2)
Designs for Health · 1 cap
ACTIVE
9:00 PM
Evening — Calming & Recovery
🧲
Magnesium Glycinate
Metagenics · 2 tabs
ACTIVE
🧠
NeuroCalm
Designs for Health · 2 caps
ACTIVE
7
7:30 AM (incl. Mitopure)
31+
Daily total, caps/tabs + 4 powders
Unchanged by the BPC-157 switch (still a 1-for-1 capsule swap): 31+ as of Aug 16, holding through the Aug 18 product change. If zinc is also added per the standing proposal in supplement-grading-report.html, that becomes 32+.
🔄 Still Open / Carried Forward Unchanged
Nothing below was affected by the Mitopure addition or the BPC-157 product switch — listed here so this document stays a complete daily reference.
- Triglyceride/NMR retest — draw a standalone lipid panel mid-ON-cycle, late Aug–mid Sep, while Berberine is mid-Cycle-2 (Jul 28–Sep 21).
- BPC-157 — Cycle 4 running Aug 11–Sep 7; product switches from Apeiron to ProHealth Longevity's Pure BPC-157 on Aug 18, same cycling schedule (see Change Log above).
- Phase 4 gut stack — all four items at full dose since Jul 29; next checkpoint is the 6-month GI-MAP retest.
- Zinc — proposed but not yet ordered; see supplement-grading-report.html.