Supplement Stack · Ingredient Overlap

Where the Stack Repeats Itself

Every distinct active ingredient across your 23 active supplements, one row each, sorted foundational → frontier by evidence depth. Filled cells show which product delivers it and how much, the pinned Daily total column adds it all up with the general-population consensus figure underneath for reference, and the teal-highlighted rows are the ones two or more products are deliberately, coordinately stacking together — not an accident to flag. Where a real biomarker or GI-MAP finding ties to an ingredient, a small colored signal under its name shows whether that lever is on track, worth watching, or actually reversing.

The real overlap

These are the only compounds any two products actually share. Everything else in the matrix below is a single product's unique contribution.

Tier
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Proprietary blends — amounts not disclosed

  • Red Yeast Rice — Thorne doesn't publish Monacolin K content per capsule; potency isn't independently verifiable from the label alone.
  • Seed DS-01 — 24-strain probiotic blend and the "non-fiber prebiotic" outer capsule are both proprietary; strain-level CFU isn't public.
  • MegaPre — the GOS/FOS/XOS split within the 4 g fiber blend isn't disclosed per-fiber.
  • BodyHealth Electrolytes — the 80 mg ConcenTrace trace-mineral concentrate and the 2 g amino acid/nucleotide blend aren't broken out per component on the label listing used here, so they are not shown as rows. Its sodium, potassium, magnesium and zinc figures come from a retailer listing and should be checked against the tub.

How to read a row

  • A teal badge and left rail mark an ingredient present in 2 or more products — deliberate, coordinated stacking, not a problem to flag.
  • Cell color signals which evidence tier that ingredient sits in overall, not the dose — hover any filled cell for the exact amount and product.
  • The Daily total column (pinned next to the ingredient name) sums every product's contribution into the one number you're actually getting each day.
  • Amounts are as-labeled per serving, multiplied by your daily dose count from the current protocol (Oct 1, 2026 revision).

LMNT and BodyHealth alternate — they don't stack

  • LMNT is taken only on Tuesdays and Saturdays (the 4x4 days); BodyHealth Electrolytes (1 scoop) covers the other five days. One electrolyte powder per day, never both.
  • So the Sodium, Potassium, Magnesium and Zinc rows show a range (the lowest-day figure to the highest-day figure) instead of a sum. Their overlap badges count LMNT and BodyHealth as two sources even though they take turns, not as a doubled dose.
  • Averaged over a week, electrolyte-product sodium is about 500 mg/day (2 × 1,000 + 5 × 300 ÷ 7); dietary sodium is not included.

The small reference figure under each total

  • That's the general-population consensus — an RDA/AI where one exists, otherwise the typical dose used in the human RCTs behind that compound. It's context, not a target.
  • Your actual amount isn't set to hit that number — it's set by therapeutic logic: years of longitudinal blood work plus GI-MAP gut/microbiome data, read together for what your own physiology needs.
  • Most of this stack has no formal RDA at all — no regulatory body sets a daily value for berberine, PQQ, or Urolithin A — so those rows show the typical clinical/RCT range instead, and a few (proprietary blends) have no consensus figure to show.

Lab & GI-MAP tie-ins

  • Roughly two in five rows connect to a real marker from labs_master.csv (blood work through Jul 27, 2026) or gimap_master.csv (GI-MAP through Jun 19, 2026) — the small colored line under those ingredient names.
  • On track = the marker is where it should be or trending the right way. Watch = in range but not yet at target, or moving in a direction worth a follow-up draw. Flagged = a real reversal worth acting on.
  • A row with no colored line simply has no single lab marker that isolates its effect — that's a gap in what's testable, not a gap in the protocol's logic.